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WMA AWARDS

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MEDIA

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Jonestraining has now become Force Strength & Conditioning. For more infomation please visit our new website:

www.force-strength.com

"Some people want it to happen,

some wish it would happen,

others make it happen"

ABOUT

Blood Sweat & Tyres

Blood Sweat & Tyres is the ultimate in full body hardcore conditioning. Using tyres, sandbags, ropes,sleds and other heavy objects to give you the body of a warrior!

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WARNING

The side effects of Blood Sweat and Tyres include:

Loss of Body Fat

Improved Athletic Performance

Increased Work Capacity

Stronger and more Powerful

Mental Toughness

Looking good naked

SOLUTIONS

About Chris

Chris Jones has a real passion for fitness with over 12 years experience in the industry, he has the knowledge to help people reach their true potential. After gaining a degree in Sports Science and being a member of the Register of Exercise Professionals as a Personal Trainer, Chris has worked with a wide range of people from G.P Referrals to Elite Level Athletes.

Having played rugby to a semi professional level, Chris then retired and went into coaching where he was the Strength and Conditioning coach for Beddau RFC for 4 seasons. Chris has an extensive knowledge of fat loss, strength and conditioning, weight management and postural correction.

Chris recently worked as a personal trainer on Sky1's weight loss show 'Fat Families' where he helped the Turner Family lose the most weight in the shows history.

Chris believes in leading from the front and practicing what he preaches, with a no nonsense approach he will drive you towards your goals strengthening your body and mind.

SERVICES

Services

Strength and Conditioning

Fat Loss

Muscle Gain

One to One Training

Group Training

Nutritional advice

Sports Specific Training

Rehabilitation Postural correction

Speed and Agility

Power Training

Police, Fire-fighter or Military physical preparation

CONTACT

CALL NOW

07813128144

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Accelerate Training

Jones Accelerate Training is a Semi- Private Personal Training course. Semi – private training offers you all the advantages of personal training at a fraction of the cost , we can offer the attention you need and require in a fun , progressive and motivational environment . All classes/courses will have a maximum of 6 people in them allowing us the trainers to fully focus on you the individual while in an environment with like minded people . All sessions will take place in a new fully equipped fitness studio in cowbridge with full changing and shower facilities.

COURSE INCLUDES:

Female only or mixed sessions

Assessment

Weigh ins / measurments

Goal setting

2 x weekly sessions [ tailored to your fitness level]

Take home sessions

Nutrition plan/advice

Full e-mail support

Fed up with the same boring classes doing the same exercises over and over again with no varity, progression and motivation ? This is what you have been waiting for take action now and contact us now to book you place

For more information : http://accelerate-training.com

REMEMBER THIS IS AN EXCLUSIVE COURSE AND PLACES ARE LIMITED

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Testimonials

I have had over 10 years of professional rugby. Chris was both a player and conditioning coach at Beddau RFC during my tenure there. In 2006/2007 we won the Welsh Division 1 East title and this was in no small part due to his integrity and application in everything he did at the club. I am convinced that had he not been there then our fitness levels would not have been good enough to win the title. He has a huge amount to offer in his role as a conditioner and personal trainer and I would thoroughly recommend him to any person who would want to employ his services.- Brett Davey Coach of Doncaster Knights RFC, ex Wales Development, Barbarians, Pontypridd RFC and Beddau RFCI trained with Chris during the early part of my career where he taught me the major lifts, which helped me build a solid foundation of strength. Whenever I get the chance now, I try to train with him as he still manages to get the best out of me. His Blood, Sweat and Tyres class is an awesome environment to work in, and will definitely help you achieve your goals. Chris is a true professional and Id strongly recommend him to anyone looking to reach their true potential. - Dafydd Hewitt Cardiff Blues, Wales 7s World Cup Winner.Having worked with Chris over the off season I have gained 3kg of lean muscle and my strength has gone through the roof. My Box Squat has increased by 20kg and my Deadlift has increased by 35kg all in 6 weeks. I feel sharper and stronger and feel that Chris has taken my conditioning on to another level.- Steven Cullen Semi Pro Rugby Player Glamorgan Wanderers RFC, Bridgend RFC I would like to personally recommend Chris Jones as a personal trainer of the highest order. During the 10 week period in which I had the pleasure to work with him, not only did he show the utmost professionalism and attention to detail. He displayed an energy and appetite for his job that I have seldom witnessed before. He would constantly come up with new training ideas for our contributors. His friendly personality enabled him to create a bond of trust and friendship with our contributors, which I know has continued to this day.In all I would have to say that Chris was completely invaluable to our contributors. And it was his input and expertise that enabled them to achieve a monumental weight loss of 10stone 8lbs in only 9 weeks between them.- Al Edirisinghe Producer of Sky Ones Fat Families Since joining Chris with Blood Sweat and Tyres I have lost just over a stone in weight and now enjoy improved flexibility and increased strength due to increased muscle mass. Chris has a real empathy with class members, is not judgemental and has the ability to make you feel that he is concerned with the individual. I am 48 now and this has been the best, most enjoyable and challenging training regime that I have been involved with for some time. It has been of great benefit to me and I know that other class members feel the same. - Mark GodwinI cannot recommend Chris Jones enough as a personal trainer. When I first met him in June 2010 I weighed 21 stone and 2 lbs and at my height of 5 foot 3 inches was morbidly obese. With his help and guidance, within 8 weeks I had lost 3 stone in weight. He devised a plan to help me to burn calories as quickly as possible and to get the weight off quickly but more importantly, safely.I am confident in the fact that Chris is extremely knowledgeable and will always devise different and enjoyable exercise plans to enable me to enjoy my sessions with him. With his help I have now become interested in becoming healthy and fit and have gone on to lose another 2 stone in weight.I plan to lose at least another 3 stone in weight and I am confident that with Chris’s help I will achieve my goal and most importantly maintain a healthy weight once I have achieved my goal.I would say to anyone who is thinking of employing Chris Jones’s services – ‘ Do it and do it soon, you won’t regret it.Keri Turner (SKY1's 'Fat Families' Contestant)Great class and a fantastic workout! – Sam StreetBlood sweat and tyres is one of the most enjoyable workout classes I have done and the only one I have kept going back to each week. It is very professionally run and well organised. All the activities are great and the new ones keep getting better. – Rhys DrinkwaterPersonally I think classes are really good, great variation, something completely different to any other fitness class. Don't think there is really any negative feedback I could give. Also good motivation throughout classes and feedback for techniques etc. Overall I would say very high standard 10/10! - Leighton BeavanJust to say thanks, Brilliant class you got going, i've never been worked so hard in my life! Always feel drained after every session and my muscles always ache the next day! – David OakleyI thought your class was awesome. I had been doing circuit training for a year or so prior to your class and thought I was reasonably fit.........how wrong I was!Your enthusiasm, leadership and intensity are a real motivator.The fact that you remembered everyone’s name makes it feel like a personalised experience, which increases motivation. Although I found the class really tough, that is what I enjoyed about it... every week and every exercise was a challenge. No room for cruising.Each week had some variation, which kept the class stimulating. Even after attending just twice I was starting to feel small changes in my body but more so in my attitude and approach to pushing myself past the point that I would previously ease off or give up. I would have no hesitation in strongly recommending your class to anyone who is serious about getting fit. – Lee HolmanI think the class is great. I've struggled with knee injury over the last few years and this has helped massively regaining strength in my legs and my core, which I always find tedious working on in the gym.I find its a great way to break up my normal training week, its anything but boring, and the motivation is genuinely a big help. Sessions last for 40 minutes on average but seems like 10. Recommended it to anyone who's asked about it. Thanks– Phil EdwardsI personally think your classes are excellent. They are a great way to get and stay fit and strong. No training sessions are exactly the same, which keeps things interesting, and there's always a great atmosphere and work ethic during the classes. (You must be doing something right) – Andy ShawI always find you circuit challenging no matter how many times I do it, which is a real credit to you as I normally am a person that loses interest in circuits very quickly. However it is not only they way that the class is planned it is the constant motivation. Even with a full class you manage to get round and give everyone the attention they need.– Marc FlahertyI love the class and I can really see a diff since I started. It's all really fantastic and I love every min.. In a very painful way!!!!! – Rhodri Owen.Having been going to the gym for quite a while prior to your class I felt that I had hit a wall when it came to pushing myself to the next level, or adding some variety to my workouts. Blood Sweat and Tyres have not only given me a totally new outlook on working out but also the confidence to push myself overall. I have to say that I dreaded the tyre flips when i first started, however now it is up there with my favourite stations. – Alex LloydI really enjoyed the intense work out; I think the hour that we did it in is the perfect amount of time, Not too much. I am sure after a few more classes I will get to grips with the techniques and pacing myself and really notice an improvement.I think the class will really help me achieve my goals of weight loss and getting fit. And maybe it's fair to say in a way that I wouldn't have really thought of.A different exercise class and a really enjoyable one and can't wait to go again. – Lee Jennings
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